Day 73 - Sunday 26th November 2006

Breakfast
1 bowl of Shreddies (250kcal)
2 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)[x2]=546kcal

Lunch
Scrambled egg, with bacon and mushroom (148kcal)
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=296kcal

Dinner
Roast turkey (200kcal)
Roast veg
Roast Potatoes (118kcal)
Baked potato
Gravy (188kcal)
Cauliflower cheese

Drinks
4 cups of tea
1 glass of white wine
3 pints of Diet Coke

Day 72 - Saturday 25th November 2006

Breakfast
1 bowl of Shreddies (250kcal)
2 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)[x2]=296kcal
1 poached egg (74kcal) = 620 kcal

Lunch
Bacon and mushroom omelette (33kcal [bacon], 6kcal [mushroom], 34kcal [2 eggs], 75 kcal [oil])= 148kcal
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=296kcal

Dinner
Chicken Liver Pate
Steak and chips
Banana and Toffee cheesecake

Drinks
4 pints of Guinness
4 cups of tea
1 glass of water

Day 71 - Friday, 24th November 2006

Breakfast
1 bowl of Shreddies (250kcal)
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=398kcal

Lunch
Chicken Mayo roll (304kcal)

Dinner
Toasted Ham sandwich (298kcal [bread and butter], 47kcal [gammon] 13kcal [1/2 tomato])=358kcal

Drinks
5 cups of tea (5x15=75kcal)
5 pints of Guinness (5x170=850kcal)=925kcal

Total = 1985kcal

Day 70 - Thursday 23rd 2006

Breakfast
1 bowl of Shreddies (250kcal)
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=398kcal

Lunch
Chicken Mayo roll (304kcal)

Dinner
Lamb Chops (4x69=276kcal)
Potatoes (354kcal)
Peas (62kcal) = 692kcal

Drinks
4 cups of tea (4x15=60kcal)
2 glasses of water

Total = 1454kcal