Day 68 - Tuesday, 21 November 2006

Breakfast
1 bowl of Shreddies (250kcal)
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=398kcal

Lunch
Ham sandwich (298kcal [bread and butter], 90kcal [chicken] 13kcal [1/2 tomato])=401kcal
1 can Heinz Cream of Tomato soup (220kcal)=621kcal

Dinner
Beef stroganoff (150kcal [beef], 23kcal [onion], 15kcal [mushrooms], 100kcal [olive oil], butter [40kcal], 156kcal [cream])= 484kcal
Rice (160kcal)
Tiramisu (350kcal) = 994kcal

Drinks
5 cups of tea (5x15kcal)=75kcal
1/2pt Guinness (85kcal)
3 glasses red wine (127*3)=381kcal = 541kcal

Total = 2511kcal