Day 67 - Monday 20th November 2006

Breakfast
1 bowl of Shreddies (250kcal)
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=398kcal

Lunch
Ham sandwich (298kcal [bread and butter], 47kcal [gammon] 13kcal [1/2 tomato])=358kcal
1 can Heinz Cream of Tomato soup (220kcal)=578kcal

Dinner
Roast Chicken (212kcal)
Roast Potatoes (118kcal)
Cauliflower (14kcal)
Leeks (12kcal)
Gravy (188kcal) = 704kcal

Drinks
4 cups of tea (4x15kcal) = 45kcal
1 glass orange juice = 112kcal = 157kcal

Total=1837kcal