Day 73 - Sunday 26th November 2006

Breakfast
1 bowl of Shreddies (250kcal)
2 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)[x2]=546kcal

Lunch
Scrambled egg, with bacon and mushroom (148kcal)
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=296kcal

Dinner
Roast turkey (200kcal)
Roast veg
Roast Potatoes (118kcal)
Baked potato
Gravy (188kcal)
Cauliflower cheese

Drinks
4 cups of tea
1 glass of white wine
3 pints of Diet Coke

Day 72 - Saturday 25th November 2006

Breakfast
1 bowl of Shreddies (250kcal)
2 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)[x2]=296kcal
1 poached egg (74kcal) = 620 kcal

Lunch
Bacon and mushroom omelette (33kcal [bacon], 6kcal [mushroom], 34kcal [2 eggs], 75 kcal [oil])= 148kcal
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=296kcal

Dinner
Chicken Liver Pate
Steak and chips
Banana and Toffee cheesecake

Drinks
4 pints of Guinness
4 cups of tea
1 glass of water

Day 71 - Friday, 24th November 2006

Breakfast
1 bowl of Shreddies (250kcal)
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=398kcal

Lunch
Chicken Mayo roll (304kcal)

Dinner
Toasted Ham sandwich (298kcal [bread and butter], 47kcal [gammon] 13kcal [1/2 tomato])=358kcal

Drinks
5 cups of tea (5x15=75kcal)
5 pints of Guinness (5x170=850kcal)=925kcal

Total = 1985kcal

Day 70 - Thursday 23rd 2006

Breakfast
1 bowl of Shreddies (250kcal)
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=398kcal

Lunch
Chicken Mayo roll (304kcal)

Dinner
Lamb Chops (4x69=276kcal)
Potatoes (354kcal)
Peas (62kcal) = 692kcal

Drinks
4 cups of tea (4x15=60kcal)
2 glasses of water

Total = 1454kcal

Day 69 - Wednesday 22nd November 2006

Breakfast
1 bowl of Shreddies (250kcal)
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=398kcal


Lunch
Chicken Mayo roll (304kcal)

Dinner
2 sausages (190kcal)
2 rashers of bacon (103kcal)
1 fried egg (92kcal)
Beans (142kcal)
Potatoes (354kcal) = 881kcal

Drinks
6 cups of tea (6x15kcal)=90kcal

Total = 1673kcal

Day 68 - Tuesday, 21 November 2006

Breakfast
1 bowl of Shreddies (250kcal)
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=398kcal

Lunch
Ham sandwich (298kcal [bread and butter], 90kcal [chicken] 13kcal [1/2 tomato])=401kcal
1 can Heinz Cream of Tomato soup (220kcal)=621kcal

Dinner
Beef stroganoff (150kcal [beef], 23kcal [onion], 15kcal [mushrooms], 100kcal [olive oil], butter [40kcal], 156kcal [cream])= 484kcal
Rice (160kcal)
Tiramisu (350kcal) = 994kcal

Drinks
5 cups of tea (5x15kcal)=75kcal
1/2pt Guinness (85kcal)
3 glasses red wine (127*3)=381kcal = 541kcal

Total = 2511kcal

Day 67 - Monday 20th November 2006

Breakfast
1 bowl of Shreddies (250kcal)
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=398kcal

Lunch
Ham sandwich (298kcal [bread and butter], 47kcal [gammon] 13kcal [1/2 tomato])=358kcal
1 can Heinz Cream of Tomato soup (220kcal)=578kcal

Dinner
Roast Chicken (212kcal)
Roast Potatoes (118kcal)
Cauliflower (14kcal)
Leeks (12kcal)
Gravy (188kcal) = 704kcal

Drinks
4 cups of tea (4x15kcal) = 45kcal
1 glass orange juice = 112kcal = 157kcal

Total=1837kcal

Day 66 - Sunday, 19 November 2006

Breakfast
1 bowl of Shreddies (250kcal)
2 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)[x2]=546kcal

Lunch
Roast Venison (92kcal), turkey (41kcal), roast potatoes (150kcal), carrots (27kcal) asparagus (13kcal), swede (26kcal), cauliflower (14kcal), gravy (120kcal)=483kcal

Dinner
Nothing

Drinks
3 cups of tea (3x15kcal)=45kcal
1 Diet Coke (4kcal)=49

Total=1078kcal

Day 65 - Saturday, 18th November 2006

Breakfast
1 bowl of Shreddies (250kcal)
2 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)[x2]=546kcal

Lunch
Chinese takeaway (sweet and sour chicken (346kcal)
chicken chow mein (240kcal), rice(160kcal)=746kcal

Dinner
Acapulco Chicken (350kcal), rice (160kcal)=510kcal

Snacks
Chips (380kcal)

Drinks
3 cups of tea
7 Guinness (7x170kcal=1190kcal
4 shots (cherry, vanilla) (4x90kcal)=360kcal

Total=3732kcal