Day 72 - Saturday 25th November 2006

Breakfast
1 bowl of Shreddies (250kcal)
2 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)[x2]=296kcal
1 poached egg (74kcal) = 620 kcal

Lunch
Bacon and mushroom omelette (33kcal [bacon], 6kcal [mushroom], 34kcal [2 eggs], 75 kcal [oil])= 148kcal
1 slice of toast (115kcal [bread]+33kcal [butter]=148kcal)=296kcal

Dinner
Chicken Liver Pate
Steak and chips
Banana and Toffee cheesecake

Drinks
4 pints of Guinness
4 cups of tea
1 glass of water