Day 21 - Wednesday, 3rd October 2006

Breakfast
1 bowl of Shreddies
1 slice of toast

Lunch
Singapore style noodles (with Frankfurters, leeks, peppers, mushrooms, tomato)

Dinner
Boiled Beef and carrots

Drinks
3 cups of tea
2 glasses of water

Snacks
1 orange chocolate muffin
1 slice of toast (with pesto)