Day 1 - 13th September

Okay, my starting weight is 97.4kg (I'll do it this way as I know the exact weight - it's about 215 lb/15st 5lb)

Breakfast
1 bowl of Shreddies
1 slice of white toast

Midday snack
2 Jacob essential pumpkin seed and thyme crackers

Lunch
1 can of Heinz Cream of Tomato soup
1 slice of white toast

Dinner
Salmon, potatoes and green beans

Drinks
1 bottle of water
2 glasses of water
2 cup of tea